Exercise classes at Summerlea United Church

Work at your own pace while improving your cardiovascular system, muscular strength and endurance, as well as core strength. Classes end with stretching and a relaxation period.

A "mini" session will take place starting in November and ending in December (please ask Sarah for the exact dates). We will continue with 8 week sessions in January. The dates for the next session are: Saturday 8:30-9:45am (November 22 - December 20), Tuesday 5:00-6:00pm (November 11-December 16) and Thursday 8:00-9:00pm (November 20-December 18).

The Saturday session costs: 30.00$, Tuesdays 45.00$ and Thursdays 37.50$.

For more information and to register call Sarah Lynch-LeCouffe at 514-639-7304 or contact her at chrislecouffe@videotron.ca.