Work at your own pace while improving your cardiovascular system, muscular strength and endurance, as well as core strength. Classes end with stretching and a relaxation period.
A "mini" session will take place starting in November and ending in December (please ask Sarah for the exact dates). We will continue with 8 week sessions in January. The dates for the next session are: Saturday 8:30-9:45am (November 22 - December 20), Tuesday 5:00-6:00pm (November 11-December 16) and Thursday 8:00-9:00pm (November 20-December 18).
The Saturday session costs: 30.00$, Tuesdays 45.00$ and Thursdays 37.50$.
For more information and to register call Sarah Lynch-LeCouffe at 514-639-7304 or contact her at chrislecouffe@videotron.ca.
Exercise classes at Summerlea United Church
Come and challenge yourself through a circuit-style class at Summerlea United Church. Classes are designed for all fitness levels and ages.
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